Unique Benefits of Drinking Water

Who says drinking water is only useful to eliminate hunger? The water turned out to have a thousand excellent benefits to maintain a healthy body. If you are not sure, here's his review.

As we know, the body consists of nearly 80 percent water. Of this number very much and must continue to be satisfied in order to keep the body fit and avoid dehydration. Drinking water is not just drinking a glass of water because if excessive or too little will affect your body.


Knowing the facts about the water will make you able to use the water for the good of the body. Here are the benefits of water as quoted from the book Smart Eating, by Dr.. Samue Oetoero, and Jana Erwin Parengkuan.

1. Drink 1-2 glasses of water when you wake up in the morning. Water consumption 30 to one hour before a meal is not required, but if you want to try, this way will make you feel more full and prevent overeating.

2. For those of you who are overweight, drink plenty of water. Usually 30 minutes after drinking the water, the body's metabolic rate will peak, so that the burning of calories will help you lose weight.

3. Should drink cool water, which is at a lower temperature than your body temperature, but not icy. According to the study, the water cooler is great because your body will spend much energy to warm the water in the body, thus burning more calories as well.