Freedom from senility is the hope of all people when older. So, what are the activities that can be done to protect the quality of your brain?
The results of Internal Medicine JAMA explain that engage in activities that involve the brain to think that protecting the quality of the brain. Similarly, as reported by Harvard Health Publications.
Researchers recruited 126 adults who feel their memory or thinking abilities they are getting worse. Then, the respondents were divided into four groups. There they are asked to think of activities one hour activity three times a week and also one hour of physical activity three times a week. Four groups that routinely perform such activities, computer intensive course with additional aerobic. Then the computer intensive courses with additional muscle toning exercise, watching DVDs themed education coupled with aerobics. Last watched educational DVD entitled, coupled with muscle toning exercise.
Then after 12 weeks, all thinking test scores posted on the board. From there it was found, the results of the thought to get higher grades than physical activity. Finally, researchers concluded activities stimulate brain activity is more protective quality to the old brain.
Furthermore, Dr. McGinnis an instructor in neurology at Harvard Medical School suggest ways to make the quality of your brain remains awake. In her opinion, you can do something that you enjoy.
"Maybe crossword puzzles, reading, participating in the community, drawing buildings, or other activities, that could be your choice. But the most important thing of it all is, the activities that should keep you active, not just passive involvement watching television, "he concluded.
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