Rainy Season and flu very closely. For that, you have to be smart to do the preventive because it was not enough to fortify full of disease.
As you already know that getting enough sleep is useful to maintain the immune system, but in fact it was not enough. You have to get a nutritious food intake to increase your immune system.
Below are some foods that help your body to prevent resistance to disease, as reported by Livestrong.
carrots
As you already know, the skin is a very important line of defense, protecting the outside and inside your body. To that end, eating carrots is very beneficial keep your body healthy. The reason, carrots contain vitamin A which can increase the body's immunity. Conversely, deficiency of vitamin A will make you weak and increase the risk of disease.
yogurt
The results showed that the health problems that usually attacks the gastrointestinal tract. Therefore if you eat yogurt, it could sweep the bacteria or germs in your gut. It's like you know that yogurt is good bacteria (prebiotics) that are useful for keeping the gut healthy and maintain your overall health.
teabag
In addition to making your breathing relieved when cold, turns out to have benefits that tea is very high. This is because black tea contains amino acids that can help small and increase the immune system.
apple
Eating apples is very beneficial, because it has a proven compound that helps reduce the potential for disease athletes during strenuous exercise. In addition, foods that have the same benefit for you is to be consumed strawberries and grapes.
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