Eating fish is not only boosts the immune system, but can also keep you from the risk of heart disease. Therefore, do not be bored consume fish in your daily intake.
Based on new research from Michigan State University and East Carolina University, explained that the content of omega-3 fatty acids DHA compound is an antidote to cardiac risk. The content that can enhance the activity of white blood cells that are an important part of the immune system. Similarly, as reported by the Huffington Post.
Further, the researchers explain, other benefits of the content of the fish is improving the quality of your memory and reduce heart disease. According to him, the results of the study showed most fish eaters have their life chances two years longer than those who do not eat them.
Related to the prevention of heart disease risk, as has been published Dietary Guidelines for Americans, he recommends everyone to consume approximately 2-3 servings of fish per week, in order to get the amount of omega-3 is good, in order to protect your heart.
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