Do not consider trivial hypertension. The reason is, you can be exposed to other diseases that are dangerous to health.
This message brought to the World Health Organization (WHO) as the framework commemorate World Blood Pressure, yesterday. Yes, it could have an effect on hypertensive cardiovascular disease, such as heart failure, coronary heart disease, and stroke, which became the cause of death of people in the world.
Here's how to prevent hypertension that is not fatal to your health, as reported by Whoint.
- Reduce salt intake.
- Managing and eating a balanced and healthy eating.
- Stay away from alcoholic beverages.
- Perform a physical activity to burn calories.
- Maintain ideal weight remains.
- Steer clear of cigarette smoke, as well as smoking cessation.
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